Spend a few minutes each day with Deacon Francis Valliere and Sunrise Meditations. A new meditation is posted every day and you can access this at any time throughout the day that works for your schedule. Each Sunrise Meditation starts with hearing the gospel and reflecting on what the Holy Spirit is saying to you; through which the Holy Spirit takes you deeper into the mysteries and awe of God's loving plan. "Scripture is a way of hearing God's voice. Sunrise Meditations is a Lectio Divina, a process of reading, meditating, responding, and then rereading and contemplating God's sacred Word. To view Sunrise Meditation Click Here.